Tonya Harris Cornileus, Ph.D. – Medium

Tonya Harris Cornileus, Ph.D.

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Tonya Harris Cornileus, Ph.D.

8 Essential Components to Create Your Aha! Life

The best way to predict your future is to create it. In this article, I share the eight essential components to creating and living your…

4 min readMay 22, 2023

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Author holding hands in air facing ocean

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Tonya Harris Cornileus, Ph.D.

Live Boldly: Strategies for a Fuller Life

We all want to live our best lives. None of us wants to reach the end and realize we held back, walking through the world timidly. If…

5 min readFeb 5, 2024

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Live Boldly: Strategies for a Fuller Life

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Tonya Harris Cornileus, Ph.D.

From Busy to Balanced: 10 Hacks to Boost Productivity and Well-Being

Welcome to the crossroads of ambition and peace, where productivity meets well-being. In this article, we’ll explore 10 practical hacks…

3 min readJan 29, 2024

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From Busy to Balanced: 10 Hacks to Boost Productivity and Well-Being

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Tonya Harris Cornileus, Ph.D.

D5: An Insightful Approach to Setting and Achieving Goals

Goal setting is more than just charting a course for success, it involves a deeper understanding of who you truly are. Research indicates a…

7 min readJan 22, 2024

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pentagon in primary colors and D5 in center and OCEAN underneath

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Tonya Harris Cornileus, Ph.D.

Crafting Your Future: 4 Steps to an Empowering Vision Board

I am a big believer in vision boards. When done well, the vision board becomes a vivid picture of your future self and life. No worries if…

3 min readJan 8, 2024

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Crafting Your Future: 4 Steps to an Empowering Vision Board

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Tonya Harris Cornileus, Ph.D.

You’re Not Too Old, and It’s Not Too Late

Have you thought to yourself that you are too old and it is too late? Think again. If you give up on your dream, it will die- and a part of…

3 min readNov 27, 2023

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You’re Not Too Old, and It’s Not Too Late

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Tonya Harris Cornileus, Ph.D.

Relax into Gravity: A Strategy for Overcoming Life’s Difficulties

We readily embrace all the good in our lives, but when we encounter difficulties, our instinct is to fight, flight, or freeze. We can build…

5 min readNov 13, 2023

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Relax into Gravity: A Strategy for Overcoming Life’s Difficulties

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Tonya Harris Cornileus, Ph.D.

20 Ways to Find Inner Peace

“World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human…

5 min readOct 23, 2023

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text graphic that says inner peace

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Tonya Harris Cornileus, Ph.D.

How to Stop Your Desires from Ruining Your Life

“ Throughout the ages and across cultures, thoughtful people have argued that the best way to attain happiness is to master our desires…

6 min readOct 9, 2023

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How to Stop Your Desires from Ruining Your Life

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Tonya Harris Cornileus, Ph.D.

7 Ways to Will What You Want and Change Your Life

“Will is our internal power, which can never be affected by the outside world. It is our final trump card. If action is what we do when we…

6 min readSep 19, 2023

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7 Ways to Will What You Want and Change Your Life

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Tonya Harris Cornileus, Ph.D.

Tonya Harris Cornileus, Ph.D.

Leadership & Life Coach | Founder of Your Aha! Life | Helping people fulfill their highest potential and live their best lives | https://yourahalife.com |

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